Adult Programs

FITNESS & WELLNESS

Registration required. Register by calling the KCC at (207)439-3800 or online by clicking the button below:

free fitness room orientation

If an introduction to the machines is what you need, join us for an hour-long orientation on our equipment with one of our personal trainers. Pre-registration required through the KCC.

  • Instructor: Sara Bigelson
  • Who: Ages 16+
  • Cost: FREE – must pre-register
  • When: 11:30am unless specified otherwise
    • Tuesday, January 16
    • Tuesday, January 30
    • Tuesday, February 13
    • Saturday, March 9 at 12:00PM
    • Tuesday, March 12
    • Tuesday, April 30

KARATE

Join 9th Degree Black Belt and Head Instructor of the NE Okinawan Karate Dojo, Greg Lazarus, for our karate program. He welcomes students (8 years of ages and older) that come to him with the desire to learn the true essence of Matsumura Seito Karate-do. Shihan Lazarus has been training students since 1980. Our classes stress traditional protocol, self-discipline and quality authentic training and techniques. Classes are continued all year. Family discounts are offered. A uniform is required and can be purchased through the instructor. No drop-ins.

  • Instructor: Shihan Greg Lazarus
  • Who: Ages 14-65
  • Cost (13-week session): $210 (residents)/$252 (non-residents)
    • Additional family members: $175 (residents)/$210 (non-residents)
  • When: Mondays & Thursdays, 6:45-8:00pm (14-65)
    • December 4 – February 29
    • March 4 – May 30 (no class April 15 & May 27)

long and strong

A 60-minute full body workout utilizing body weight, light weights, yoga mats, and our own mind-body awareness. Aerobic movembent, balance, posture, strength, flexibility and mindfulness will all be addressed. Becky Kollmorgen is a physical therapist, yoga instructor, and certified group fitness instructor. She bring years of teaching
experience to the class. Please bring a mat and preferred free weights.

  • Instructor: Becky Kollmorgen
  • Who: 18+

SESSION 1

  • Cost (8-weeks): $80 (residents)/$96 (non-residents)
  • When: Tuesdays, 8:30-9:30am
    • January 2 – February 20

SESSION 2

  • Cost (7-weeks): $70 (residents)/$84 (non-residents)
  • When: Tuesdays, 8:30-9:30am
    • March 12 – April 23

SESSION 3

  • Cost (7-weeks): $70 (residents)/$84 (non-residents)
  • When: Tuesdays, 8:30-9:30am
    • May 7 – June 18

FULL BODY STRENGTH TRAINING WITH ANDY

Full Body Strength Training with Andy, formerly Better, Leaner, Stronger, is a fun, full-body workout designed to increase physical strength, build endurance and improve balance while enhancing flexibility and mobility. This one-hour class will challenge your body in an effective, safe and creative format using your own body weight, hand weights and other fitness tools. Included also is core training, short bursts of non-impact cardio conditioning and stretching, for a complete, full-body workout. Our class accommodates all fitness levels. You will sweat and smile and leave feeling more energized than ever. Please bring an exercise or yoga mat and two pair of hand-held weights (dumbbells) at your strength level. There are also weights available to share.

  • Instructor: Andy Ferragamo
  • Who: 18+

SESSION 1

  • When: Mondays & Wednesdays | 8:45-9:45am | April 8 – May 29 (no class April 15 & May 27)
  • Cost (8-week session): $140 (residents)/$168 (non-residents)

SESSION 2

  • When: Mondays & Wednesdays | 8:45-9:45am | June 3 – June 26 (no class June 19)
    • Cost (4-week session): $70 (residents)/$84 (non-residents)

YOGA WITH ANDY

Yoga with Andy, formerly Bend, Breathe & Stretch, is an hour class that encompasses yoga poses and flows, full body stretching, flexibility and balance movements. It is designed for all ages and is of benefit to conditioned participants as well as athletes. The class will assist in combating stress, improves balance and body awareness, as well as, teaching health breathing techniques. We will use yoga blocks, yoga straps and other props that will enhance your  practice. General class consists of: calming, centering and stretching (10 min), yoga poses and flows (25 min), balancing and flexibility (15 min), finishing with final stretching and total relaxation (10 min). No experience necessary. Please bring a yoga mat to class and your own blocks & straps if you have them.

  • Instructor: Andy Ferragamo 
  • Who: 18+

SESSION 1

  • When: Mondays & Wednesdays | 10:00-11:00am | April 8 – May 29 (no class April 15 & May 27)
  • Cost (8-week session): $140 (residents)/$168 (non-residents)

SESSION 2

  • When: Mondays & Wednesdays | 10:00-11:00am | June 3 – June 26 (no class June 19)
  • Cost (4-week session): $70 (residents)/ $84 (non-residents)

yogilates

This class combines yoga and pilates in a way that helps condition the body without punishing it. We develop strong abdominal muscles and improve balance, coordination and power which aides us in performing other exercises with more ease. In addition to firming and strengthening our core muscles, we strengthen and lengthen the entire body from head to toe, helping us to stand taller. We focus on the entire body with special emphasis on core and posture. This class is done without shoes. Please bring a mat. Please do not eat a big meal at least one hour before class.

  • Instructor: Sara Bigelson
  • Who: 18+
  • Cost (6-week session): $52 (residents)/$62 (non-residents)
  • When: Thursdays | 10:00-11:00am
    • Session 1: January 11 – February 15
    • Session 2: March 7 – April 11
    • Session 3: May 2 – June 6

line dancing

Learn all types of line dancing for beginners to intermediates; waltzes, cha-chas, rhumbas, polkas, etc. This is a fun class that has choreographed dances that are taught step by step in segments without music and then music is added later. Come try out a class! Line dancing is a great way to stay healthy and is great exercise! No experience is necessary and no partner needed!

  • Instructor: Sara Bigelson
  • Who: 18+
  • Cost: $8 (residents)/$10 (non-resident) drop-in fee
  • When: Fridays, 11:30am-1:00pm through June 7

everybody can do yoga

If you sit at a desk all day, if you are rehabilitating from injuries, if you have issues getting up from the floor and down to the floor, if you have arthritic joints/limited mobility, if you would just like a yoga class where you know you are not going to jump from one pose to another… then this is the class for you! This form of yoga uses a chair as a prop. We will practice either sitting in a chair or standing and using the chair for support. We will experience increased strength and flexibility. We will restore and increase our balance. We will breathe and relax. We will not be wearing shoes in class. Please do not eat a heavy meal for at least an hour before class.

  • Instructor: Sara Bigelson
  • Who: 55+
  • Cost (6-week session): $52 (residents)/$62 (non-residents)

OPTION 1 (TUESDAYS)

  • When: Tuesdays | 10:00-11:00am
    • Session 1: January 9 – February 13
    • Session 2: February 27 – April 9 (no class March 5)
    • Session 3: April 30 – June 4

OPTION 2 (FRIDAYS)

  • When: Fridays | 10:00-11:00am
    • Session 1: January 12 – February 16
    • Session 2: March 8 – April 12
    • Session 3: May 3 – June 7

1-2-3 STRETCH, BALANCE, RELAX

This one-hour class is organized into three segments. 1) Stretching component to improve flexibility. 2) Movements and exercises to enhance or improve
balance. 3) Relaxation techniques for wellbeing and focus. Take what you learn from the classroom and apply it to your daily living. Suitable for all ages, experience and fitness levels. Utilize this class to help you fully relax and regroup from your daily activities, exercise or busy work day!

  • Instructor: Andy Ferragamo
  • Who: 18+
  • Cost (6-week session): $60 (residents)/$72 (non-residents)
  • When: Tuesdays, 5:30-6:30pm
    • Session 1: April 9 – May 14
    • Session 2: May 21 – June 25

ADULT BALLET WITH ELISA GERASIN

The class is structured as an intermediate to advanced class with plenty of modifications given for all students and their abilities. Dress code required: black leotard, pink tights, pink ballet shoes & hair neatly in a bun.

  • Instructor: Elisa Gerasin
  • Who: 18+
  • Cost (12-weeks): $230 (residents)/$276 (non-residents)
  • When: Thursdays, 8:30-9:40am, January 11 – March 28

Reb3l Groove

A high-intensity dance format set to fun, hip-hop style music. A great way to burn A LOT of calories, have fun with friends and get to work out in a club-like setting! All experience and fitness levels are welcome. Sign up for the 6-week session or drop-in and pay per class!

  • Instructor: Jessica Simpson
  • Who: 16+
  • Cost (6-weeks): $144 (residents)/$172 (non-residents)
    • Drop in: $15 (residents)/$18 (non-residents)
  • When: Tuesdays & Thursdays, 5:30-6:30pm
    • Session 1: December 12 – January 30 (no class 12/21, 12/26 & 12/28)
    • Session 2: February 1 – March 14 (no class 2/6 & 3/5)

zumba

Zumba is a Latin inspired dance-fitness program. It’s commonly referred to as exercise in disguise because of it’s fun and uplifting rhythms. Not only does this class help people achieve their fitness goals but it boosts serotonin levels, leaving students feeling re-energized. Laura works to create a welcoming atmosphere for all humans regardless of fitness or experience levels.

  • Instructor: Laura Burns
  • Who: 18+
  • Cost (6-weeks): $78 (residents)/$93.60 (non-residents)
    • Drop in: $15 (residents)/$18 (non-residents)
  • When: Mondays, 6:00-7:00pm
    • Session 1: December 4 – February 12 (no class 12/25, 1/1, 1/15 & 2/5)
    • Session 2: February 26 – April 1 (no class 2/19)
    • Session 3: April 8 – May 20 (no class 4/15)

HULA HOOPING WITH SJ MERTZIC

Hula hooping gets your endorphins flowing and spirits up while moving the entire body. In this 5-week beginner course, you will learn waist hooping, basic off body moves and fun combinations. Hula hoops will be provided and are available to purchase for those interested. Please bring water! No experience necessary.

  • Instructor: SJ Mertzic
  • Who: 18+
  • Cost (5-weeks): $75 (residents)/$90 (non-residents)
    • Drop in: $18 (residents)/$21 (non-residents)
  • When: Mondays, 4:40-5:30pm
    • Session 1: January 8 – February 12 (no class 1/15)
    • Session 2: February 26 – March 25
    • Session 3: April 1 – May 6 (no class 4/15)

BLADDER CONTROL 101

This class is for women who are having difficulties with bladder control or feel like they have a “small bladder” and always need to go. We’ll go over what the pelvic floor is, how it impacts our bladder control and some tips & tricks for keeping the bladder happy & healthy.

  • Instructor: Brittany Lee Robinson, DPT
  • Who: 18+
  • Cost (5-weeks): $25 (residents)/$30 (non-residents)
  • When: Thursday, February 8, 4:30-6:00pm

YOGA classes WITH NIKI FLOROS

Join Niki for a yoga class that is appropriate for all levels. This class is a fusion of gentle movement, mindful breathing, meditation, and relaxation. Explore poses and stretches to feel good in your body and improve range of motion. Learn breathing and meditation techniques to improve mental focus and self-awareness. In addition to a yoga mat, a blanket or towel is recommended.

  • Instructor: Niki Floros
  • Who: 18+
  • Cost (4-weeks): $40 (residents)/$48 (non-residents)
  • When: Wednesdays, April 3 – April 24, 5:00pm 

THE ARTS

Registration required. Register by calling the KCC at (207)439-3800 or online by clicking the button below:

zentangle DRAWING WITH JOYCE AMEND

Zentangle is a process of creating art, whereby simple shapes and lines combine to make beautiful and interesting abstract artworks. The focus of Zentangle is on the process of creation, rather than the end result and is both fun and stress-relieving. If you can draw a line and a circle (perfectly or not) you can Zentangle.

  • Instructor: Joyce Amend, CZT
  • Who: 18+
  • Cost (per class): $12 (residents)/$14.40 (non-residents) plus $10 materials fee, paid to the instructor, if you need Zentangle supplies
  • When: 10:30am-12:00pm
    • Thursday, March 28
    • Friday, April 26
    • Thursday, May 30

aCTING FOR TELEVISION

Join acting coach, casting director, and filmmaker Mark J. Parker for a workshop focusing on scenes from HBO series like “Succession”, “Veep”, “The White Lotus”, “The Last of Us” and more. The scene study techniques taught in this workshop will be different from stage acting, as actors will try to ground their acting in natural, truthful performances while hitting their mark for the camera, as you see on screen. Each participant will work on two scenes in different genres, plus there will be improv exercises that stretch imaginations and acting ranges. Memorizing the scenes for week 2 is encouraged and actors will be recorded on camera so they can watch their work. Both beginners and experienced actors are welcome.

  • Instructor: Mark J. Parker
  • Who: 18+
  • Cost (2 days): $60 (residents)/$72 (non-residents) 
  • When: Wednesdays, March 6 & 13, 6:00-8:00pm

podcasting & hosting for adults

Join podcaster, host and media coach, Mark J. Parker, for a fun and informative class about creating content from home! Nowadays, it’s easy to grab some equipment, hit record and entertain or educate people online. This is great for those who aren’t really actors or want to take a break from acting but still like to perform and improvise. Participants should have some ideas or interests that they can turn into a podcast and a YouTube video series and we’ll work on how to develop them. All experience levels and personality types welcome!

  • Instructor: Mark J. Parker
  • Who: 18+
  • Cost (2 days): $60 (residents)/$72 (non-residents) 
  • When: Wednesdays, January 10 & 17, 5:30-7:00pm

Short film screen writing

Have an idea for your own short film? Join award-winning filmmaker, screenwriter, and media coach Mark J. Parker to bring your vision to life via text. From the outline of your original short film to the first 2 pages, writers will strengthen not only their idea and their formatting, but their ability to write dialogue, descriptions, and conflict. All participants should have a short film idea that they are comfortable describing and should be prepared for some brainstorming and writing both in class and at home between sessions. No actual filming will take place in this workshop. Bringing a laptop or tablet with keyboard to class is necessary. Both beginners and experienced writers are welcome.

  • Instructor: Mark J. Parker
  • Who: 18+
  • Cost (2 days): $60 (residents)/$72 (non-residents) 
  • When: Wednesdays, March 20 & 27, 6:00-7:30pm

CREATE YOUR VISION BOARD FOR 2024

 
Let 2024 become your best year by setting goals and actually achieving them! Join us for this fun workshop to get creative and leave with your personal vision board for 2024. Life coach and meditation teacher, Anja Schneider, will lead a meditation that helps you let go of the past year and find your goals and visions for the new year. Each participant will create their personal vision board using a slew of materials. You will have a clear direction for the immediate future and we will manifest the goals and dreams that you want to
achieve.
  • Instructor: Anja Schneider
  • Who: 18+
  • Cost (2 days): $40 (residents)/$48 (non-residents) 
  • When: Sunday, January 21, 11:30am-1:30pm