Adult Programs

ADULT CLASSES

TAI CHI

Join us for this Tai Chi class  put on by Michael Johns, who has been teaching for over 30 years. You will learn and practice the Yang style of Tai Chi and the 24 short form movements. The Yang style is the most popular and it consists of slow continuous, soft and circular movements in a flowing form. Tai Chi helps with muscle strength, flexibility, balance, and reduces stress and anxiety. This class is open to participants with previous Tai Chi experience. Face masks are required.
 
Instructor: Michael Johns
Who: 18+
Where: KCC Frisbee Common
When: July 13-August 17, Mondays, 5:00-6:00pm
Cost: $60, No drop in

EVERYBODY CAN DO YOGA

If you sit at a desk all day, if you are rehabilitating from injuries, if you have issues getting up from the floor and down to the floor, if you have arthritic joints/limited joint mobility, if you would just like a yoga class where you know you are not going to jump from one pose to another…then this is the class for you! This form of yoga uses a chair as a prop. We will practice either sitting in a chair or standing and using the chair for support. We will experience increased strength and flexibility. We will restore and increase our balance. We will breathe and relax. We will not be wearing shoes in class. Please do not eat a heavy meal for at least an hour before class. 

Instructor: Sara Bigelson
Who: Ages 55+
When: July 15-August 19, Wednesdays, 12:00-1:00pm
Cost: Resident $52/Nonresident $57, No drop ins.

LINE DANCING

Learn all types of line dancing for beginners to intermediates, waltzes, cha-chas, rhumbas, polkas, etc. This is such a fun class that has choreographed dances that are taught step by step in segments without music and then music is added later. Line dancing is a great way to stay healthy and is great exercise! No experience is necessary and no partner needed! 

Instructor: Sara Bigelson
Who: Adults
Where: KCC Frisbee Common
When: July 15-August 19, Wednesdays, 10:00-11:30am
Cost: $40/Resident, $45/Non-resident, No drop ins.

long and strong

A 60-minute full body workout utilizing body weight, light weights, yoga mats and blocks, and our own mind-body awareness. Balance, posture, strength, flexibility and mindfulness will all be addressed. Becky Kollmorgen is a physical therapist, yoga instructor, and certified group fitness instructor. She brings years of teaching experience to the class. Please bring a yoga mat.

Instructor: Becky Kollmorgen
Who: Adults
When: July 21-August 18, Tuesdays, 8:30-9:30am
Cost: $50, No drop ins