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October Lunch & Learn: “Balance Basics”

October 24 @ 11:30 am

Menu TBD

Join Becky Kollmorgan, Physical Therapist, for an informational presentation on what does into our balance from a neurological standpoint and why our balance changes as we age. Luckily, balance can be retrained with the right exercises so come prepared to get on your feet and practice a few techniques. Take away tips and strategies to make your balance better, with ideas taken from physical therapy, yoga, pilates, sports, and functional training.

Becky has been a physical therapist for over twenty years and teaches a variety of fitness classes throughout the seacoast, including Thursday mornings at the KCC. She is also a registered yoga teacher.

Cost: $7, must preregister by calling 439-3800.

Details

Date:
October 24
Time:
11:30 am
Event Category:

Venue

120 Rogers Rd.
Kittery, ME 03904 United States
Phone:
207-439-3800