Adult Programs

Exercise class offered exclusively for men ages 55+! will consist of 45 min of circuit-style exercise training including cardiovascular training, body weight training, balance and stability exercises, and flexibility exercises. This class is instructed by Becky Kollmorgen - group fitness instructor & physical therapist.

• Who: Men 55+
• Cost (8-week session): $160 (residents)/$192 (non-residents)
• When: Wednesdays, 11:15am-12:00pm, June 3 - July 22

A 60-minute full body workout utilizing body weight, light weights, yoga mats, and our own mind-body awareness. Aerobic movement, balance, posture, strength, flexibility and mindfulness will all be addressed. Becky Kollmorgen is a physical therapist, yoga instructor, and certified group fitness instructor. She bring years of teaching experience to the class. Please bring a mat and preferred free weights.

• Instructor: Becky Kollmorgen
• Who: 18+
• Cost: $72 (residents)/$86 (non-residents)
• When: Tuesdays, 8:30-9:30am, June 30 - August 11 (no class 7/28)

Join 9th Degree Black Belt and Head Instructor of the NE Okinawan Karate Dojo, Greg Lazarus, for our karate program. He welcomes students (8 years of ages and older) that come to him with the desire to learn the true essence of Matsumura Seito Karate-do. Shihan Lazarus has been training students since 1980. Our classes stress traditional protocol, self-discipline and quality authentic training and techniques. Classes are continued all year. Family discounts are offered. A uniform is required and can be purchased through the instructor. No drop-ins. 

• Instructor: Shihan Greg Lazarus
• Who: Ages 8-65
• Cost (13-week session): $210 (residents)/ $252 (non-residents)
  • Additional family members: $175 (residents)/ $210 (non-residents)
• When: Mondays & Thursdays, 6:45-8:00pm, June 1 - August 27

BENEFITS include: improved posture, reduced stress, increased ease of motion, less prone to falls and injuries as a result of improving your current mobility level. This class focuses on gentle, full body STRETCHING to help keep muscles flexible and mobile while enhancing muscle elasticity and joint range of motion. BALANCE movements assist in the development of stability, skill and confidence for daily activity functioning. RELEASE & RELAXATION help ease sore muscles, arthritis discomfort and stiff joints. We will finish the class by focusing on our breathing and giving our bodies permission to let go and RELAX. Participants MUST arrive 10 minutes early for equipment set-up. 

• Instructor: Andy Ferragamo
• Who: 18+
• When: Tuesdays, 9:45-10:45am, June 16 - July 28
• Cost (7-week session): $70 (residents)/$84 (non-residents)

This class combines yoga and pilates in a way that helps condition the body without punishing it. We develop strong abdominal muscles and improve balance, coordination and power which aides us in performing other exercises with more ease. In addition to firming and strengthening our core muscles, we strengthen and lengthen the entire body from head to toe, helping us to stand taller. We focus on the entire body with special emphasis on core and posture. This class is done without shoes. Please bring a mat. Please do not eat a big meal at least one hour before class. 

• Instructor: Jessica Simpson
• Who: 18+
• Cost (6-week session): $68 (residents)/$82 (non-residents)
  • Drop-in: $15 (residents)/$18 (non-residents)
• When: Thursdays, May 21 - June 25 (no class 6/4) & July 9 - August 13, 10:00-11:00am

Full Body Strength Training with Andy is a fun, fullbody workout designed to increase physical strength, build endurance and improve balance while enhancing flexibility and mobility. This one-hour class will challenge your body in an effective, safe and creative format using your own body weight, hand weights and other fitness tools. Included also is core training, short bursts of non-impact cardio conditioning and stretching, for a complete, full-body workout. Our class accommodates all fitness levels. You will sweat and smile and leave feeling more energized than ever. Please bring an exercise or yoga mat and two pair of hand-held weights (dumbbells) at your strength level. There are also weights available to share. Participants MUST arrive 10 minutes early for equipment set-up. 

• Instructor: Andy Ferragamo
• Who: 18+
• Cost: $80 (residents)/$96 (non-residents) for June class or $90 (residents)/$108 (non-residents) for July class
• When: Mondays & Wednesdays, 8:45-9:45am, June 8 - July 1 & July 6 - August 5

Zumba is a Latin inspired dance-fitness program. It’s commonly referred to as exercise in disguise because of its fun and uplifting rhythms. Not only does this class help people achieve their fitness goals but it boosts serotonin levels, leaving students feeling re-energized. All fitness levels are welcome. Instructor: Laura Burns Who: 18+ Cost (6-week session): $78 (residents)/ $93.60 (non-residents) • Drop-in: $15(residents)/$18(non-residents) 

• Who: 18+
• Cost (6-week session): $78 (residents)/$93.60 (non-residents)
  • Drop-in: $15 (residents)/$18 (non-residents)
• When: Mondays, 6:00-7:00pm, June 15 - July 27 (no class 6/29) & August 3 - September 14 (no class 9/7)
   

This is a high intensity dance format set to fun, hip-hop style music. It's a great way to burn A LOT of calories, have fun with friends and get a work out in a club-like setting! All experience and fitness levels are welcome.

• Instructor: Jessica Simpson
• Who: 16+
• Cost (6-week session): $75 (residents)/$90(non-residents)
  • Drop-in: $15 (residents)/$18 (non-residents)
• When: Tuesdays, 5:00-6:00pm
  • Session 1: May 19 - June 23 (CANCELLED)
  • Session 2: June 30 - August 4 (CANCELLED)

Full body strengthening, toning, conditioning and stretching. Bring your own mat and weights example: 3 and 5lb weights or 3, 5, and 8lb weightsYou may store them in the KCC closet so you don't have to bring them every time. 

• Who: Ages 18+
• Cost: $75 (residents)/$90 (non-residents)
  • Drop-in: $15 (residents)/$18 (non-residents)
• When: Tuesdays, 4-5:00pm, 
  • Session 1: May 19 - June 23 (CANCELLED)
  • Session 2: June 30 - August 4 (CANCELLED)

Yoga with Andy is a 1-hour class that encompasses yoga poses and flows, full body stretching, flexibility and balance movements. It is designed for all ages and is of benefit to conditioned participants as well as athletes. The class will assist in combating stress, improving balance and body awareness, as well as, teaching healthy breathing techniques. We will use yoga blocks, yoga straps and other props that will enhance your practice. General class consists of: calming, centering and stretching (10 min), yoga poses and flows (25 min), balancing and flexibility (15 min), finishing with final stretching and total relaxation (10 min). No experience necessary. Please bring a yoga mat to class and your own blocks & straps if you have them. Participants MUST arrive 10 minutes early for equipment set-up. 

• Instructor: Andy Ferragamo
• Who: 18+
• Cost (8-week session): $80 (residents)/$96 (non-residents) for the June class or $90 (residents)/$108 (non-residents) for the July class
• When: Mondays & Wednesdays, 10:00-11:00am, June 8 - July 1 (CANCELLED) & July 6 - August 5

Join instructor Andy Ferragamo on the first Friday (May - August) for a pop-up fitness class. Each class will highlight a different aspect of fitness/wellness. Pre-registration required. Must register by 3pm the day prior to a class to attend.

• Who: 18+
• Cost (per class): $20 (residents)/$22 (non-residents)
• When: Fridays, 9:00-10:00am
  • June 5: Yoga
  • July 3: Strength Training
  • August 7: Yoga & Meditation

A gentle all-levels yoga class that draws from multiple healing art traditions.   A chair will be used as a prop and there is no getting up and down on the mat.   Enjoy restorative movements and stretches that rejuvenate and improve mobility.  No prior experience needed.  Benefit from nourishing sequences that also cultivate energy, by incorporating breath play and restorative practices. A joyful mix of Yoga, Pranayama (breath play) Qigong (Traditional Chinese Medicine Movements) and relaxing Instinctive Meditation® moments.  

• Who: 18+
• Cost: See below
  • Wednesday class: $60 (resident)/$72 (non-resident)
  • Monday class: $70 (resident)/$84 (non-resident)
• When: 9-10:00am
  • Monday session (7-weeks): June 1 - July 13
  • Wednesday session (6-weeks): June 3 - July 15 (no class 7/1)